Fitness Confidential Podcast

Trying to Help Family – Episode 2054

March 7, 2022

Episode

 

Fitness
Confidential

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Episode 2054 – On this Monday show, Vinnie Tortorich and Anna Vocino talk rock singers, trying to help family, unsuccessful gastric bypass, reasonably priced coffee, home renovations, unhealthy ‘healthy’ snacks, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2054Trying to Help FamilyMar 7, 2022 · 70 min
0:001:10:08
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TRYING TO HELP FAMILY

  • Vinnie will on occasion receive frustrating phone calls from his family members.
  • All he cares about is trying to help those he loves.
  • But sometimes they have their minds made up before they come to Vinnie for help.
  • His relative recently called him about gastric bypass.
    • He wants this relative to live for a long time and is worried gastric bypass will be like another failed diet.
    • And he worries about the motives  of the doctor his relative has seen.
  • Vinnie would recommend that his family members go and read stories from others on the FB page.
  • Gastric bypass is essentially a starvation diet, and many people gain ALL of the weight back. 

UNHEALTHY ‘HEALTHY’ SNACKS

  • You see lots of products marketed as healthy that are nothing more than sugar and grains.
  • Think of Kind Bars!
    • Registered dietitians for major corporations are pushing these sorts of snacks.
  • Kind Bars are just nuts, seeds, and chocolate — and many variations also have grains.
  • Don’t fall for this. 
    • Eat real, whole foods. 

KETOCON 2022

  • Vinnie and Anna will be there this year!
  • It takes place July 8 to July 10 in Austin, TX.
  • Get your tickets now! 
  • We’ll talk about this more soon.

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