Episode 2037 – On this Saturday show, Scott King joins Vinnie to talk his amazing journey, failed weight loss surgery, getting in shape on the bike, and more.
SCOTT KING
- Scott has an absolutely amazing story.
- His weight now hovers around 250 lbs at 6’1″.
- He still has weight to lose, but it’s a heck of a lot better than when he weighed well over 500 lbs and was near real sickness and possibly death.
- Nobody can be perfect, but if you strive for perfection you can land on excellence.
- And Scott has definitely done that with his weight loss.
FAILED WEIGHT LOSS SURGERY
- Scott had a gastric style surgery at 552 lbs.
- He got down to 276 lbs but tended to sit around 300 lbs.
- After, he put almost all the weight back on.
- He got down to 276 lbs but tended to sit around 300 lbs.
- Vinnie talks to lots of people who have similar experiences.
- And they feel terribly after the surgeries and struggle to get proper nutrients.
- There can be many complications.
- If it worked for you, great! But this is not a magic pill.
GETTING IN SHAPE
- He’s also doing well with his bike.
- Vinnie and he talk bike specs.
- This is one of the best ways to get in shape!
- For Zone 2 exercise, how’s the best way to do that?
- You can split up your exercise throughout the day so long as you’re doing enough.
- 45 min in the morning and 45 min in the evening is plenty on the bike so long as you can get some longer rides in on the weekend.
- But obviously, work up to this.
- 45 min in the morning and 45 min in the evening is plenty on the bike so long as you can get some longer rides in on the weekend.
- You can split up your exercise throughout the day so long as you’re doing enough.
- Rest days are very important, especially when you’re cycling!
