Episode 2046 – On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more.
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JAMES NESTOR
- James has been on the show before.
- He considers himself someone who doesn’t know much and has to keep learning.
- This lets him connect to his readers and listeners.
- Years ago, James heard about Wim Hof.
- He began trying to control his own breath, his own mind, his own body.
- The idea that we, as a species, has lost the ability to breathe correctly inspired James!
BREATHING CORRECTLY
- As a species, we suffer from so many respiratory issues.
- There are many things we can do around our breath, even around the house, that can improve our health.
- If we can learn how to breathe properly, we can become hardier, healthier human beings.
- There are various techniques that you can learn to control your body temperature and your homeostasis.
- For example, when we breathe through our mouths we tend to give off too much carbon dioxide.
- You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance.
- You can learn to breathe through your nose , even if you have a deviated septum or the like.
- Vinnie feels this!
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched on January 11, 2022!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Share this link with friends, too!
- Link to the film on Amazon Video:
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- It’s also now available on Amazon (USA only for now)!
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
