Vinnie Tortorich

Fitness Confidential Podcast


Phony Food Articles, Hormones, & More – Episode 2021

by Vinnie Tortorich

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Episode 2021 – On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more!

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PHONY FOOD ARTICLES

  • Some alleged news channels give terrible nutrition advice.
  • CNN claimed popcorn was a great pre-dinner snack.
    • This simply isn’t the truth.
  • You have to make sure you’re finding the real science.
    • Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby.
  • Articles like this are misinformation, and they make things fluffy and dumb.
  • Turning something that should be an occasional treat to a ‘healthy snack’ is simply wrong.

HORMONES

  • Carbs mess with your ghrelin and leptin.
  • And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistant.
  • Messing up these hormones is what can lead to type 2 diabetes.
  • Making sure you control these hormones is therefore very important.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.