Episode 1894 – On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna’s 48 hours, and more.
ACCIDENTAL FASTING
- Vinnie isn’t personally a big fan of intermittent fasting.
- He’s not the guy who fasts, and he thinks fasting is not for everyone.
- But, the perk of being fat adapted, is if you can’t get good food over some period of time, you’ll be okay.
- This happened to Vinnie.
- When he climbed much of Mount Whitney, he didn’t eat.
- He could only make it because he was fat-adapted.
- This happened to Vinnie.
- When you’re in a pinch, being fat-adapted can certainly help.
- It’s also good when you’re traveling — many airports only have crap.
MT. WHITNEY
- Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater.
- However, he got up much of the mountain and began feeling like he had the flu.
- Don then couldn’t find him on the mountain!
- Vinnie was very dehydrated.
- Fat adaption saved the day for him.
- He did the mountain again, but only got a little ways up the mountain because it started storming with lightning.
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