Eating on the Road and Exercise – Episode 1858

Episode 1858 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto ‘woosh,’ exercise, and more.

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EATING ON THE ROAD

• For those who drive a lot, planning ahead is crucial.
• Vinnie talks to a lot of truckers about staying the course while on the road.
• You can find okay things in some truck stops — look for jerky without added sugar, hard boiled eggs, pickles.
• There are lots of things you can pack in a cooler for a drive.
• If you need to get fast food, just get patties.

KETO ‘WOOSH’

• Some people lose weight fast, then think they plateau.
• But, usually it is normally water weight to start.
• The weight will come off, but try to focus on non-scale victories, too.
• Exercise can help.
• This looks different for everyone!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT