Episode 1797 – On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more.
SUZY’S STORY
- She struggled with her health and metabolism-related issues.
- All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting.
- She also found Tro Kalayjian and others who inspired her.
- Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more.
- When it came down to it, after listening to Jason Fung, she realized she was insulin resistance.
BEATING INSULIN RESISTANCE
- Once she realized this was her problem, she took the plunge.
- Susy began by cutting out sugar and grains.
- She started with the obvious things (bread, pasta), and also seed oils.
- Importantly, she allowed herself to eat as much fat as she could at the beginning.
- It’s important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away.
- She didn’t exercise, rather, she focused on one thing at a time.
- Weight loss started fairly quickly, but more noticeably, her joints felt better.
- She did lose a great amount of weight, too.
- When she plateaued, she cut her fat intake down a little.
- She did lose a great amount of weight, too.
- Then, she started fasting which really helped kick her insulin resistance.
- It was all about getting into it slowly, intelligently, and fine tuning it.
- With her fasting, after some time, she realized she didn’t need it to the same extent.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
