Episode 1746 – On this Friday show, Anna and Vinnie wish you a Happy New Year! The two also talk Anna’s 31 days of meals, New Year resolutions, overcoming discomfort, paradigm-shifting, the Fat Doc 2 release, and more.
HAPPY NEW YEAR
- Happy New Year from our crew.
- We wish you all the best in 2021.
- If Fat Doc 2 isn’t available today, it will be this weekend or early next week.
- Please keep an eye out and purchase it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME)
- And the iTunes Link
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NEW YEAR RESOLUTIONS
- However is best for you, set your goals and remind yourself of them.
- For some people, it’s sticky notes. For others, it’s just a note-to-self in your head.
- Vinnie has set some resolutions, and he will do them as the year goes.
- Several are focused around bicycling.
- Hopefully Bill Meadows will join him!
- Several are focused around bicycling.
- Set goals you feel excited to set.
- Anna finds if she sets goals to overcompensate or out of anger, they don’t work out.
- Paradigm-shifting goals can be useful.
- You can turn negative emotions into positive.
- Look to the day before and learn from it.
