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Pregnancy and Exercise – Episode 1747

by Vinnie Tortorich

Jan022021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1747-Pregnancy-and-Exercise

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Episode 1747 – On this Saturday show, Sady Wooten joins Vinnie to talk phone consults, the inexact science of drugs, pregnancy and exercise, eating right when pregnant, and more.

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INEXACT SCIENCE OF DRUGS

  • Sady was originally on the show a few years ago.
  • At the time, she worked for a company that made machinery for junk food companies.
  • She and Vinnie have done 3 phone consults.
    • They’re very helpful.
  • This time, she called him because she is pregnant and wanted to know how to stay healthy.
    • To get pregnant, it was a long process and involved a lot of drugs.
      • They even gave her drugs she didn’t really need.
  • Sady considered adopting seriously, but wanted to see if this would work.
    • She had been trying to have a child for 10 years. Now, she’s pregnant with twins.

PREGNANCY AND EXERCISE

  • Vinnie has trained many pregnant women.
  • For most women, exercise is okay for quite some time.
  • But many doctors define exercise and the like differently.
  • First, Vinnie is not a doctor. But, he does have personal opinions, not medical advice.
  • Over his career, he’s probably seen around 35 pregnancies where his clients have continued exercising.
    • The workout changes as you get closer to the due date.
  • In the first trimester, your exercise will look pretty much the same.
    • The grunting, though, should maybe go to the wayside.
      • Lessen your squat weight.
  • Cutting down to Zone 1.5 is a good thing when pregnant, especially after the first trimester.
    • This is mostly slower walks and light weights.
  • In the third trimester, cut it down a LOT. Go slow!

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
    • And the iTunes Link
    • And the Google play link

 

 

  • Fat Doc 1 is also out
    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: 1 On 1 Guests (not luminary), FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, Podcast Tagged With: Drugs, Holidays, IVF, phone consult, twins, Weight Lifting, work out

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.