Pregnancy and Exercise – Episode 1747

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Episode 1747 – On this Saturday show, Sady Wooten joins Vinnie to talk phone consults, the inexact science of drugs, pregnancy and exercise, eating right when pregnant, and more.

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INEXACT SCIENCE OF DRUGS

• Sady was originally on the show a few years ago.
• At the time, she worked for a company that made machinery for junk food companies.
• She and Vinnie have done 3 phone consults.
  • They’re very helpful.
• This time, she called him because she is pregnant and wanted to know how to stay healthy.
  • To get pregnant, it was a long process and involved a lot of drugs.
    • They even gave her drugs she didn’t really need.
• Sady considered adopting seriously, but wanted to see if this would work.
  • She had been trying to have a child for 10 years. Now, she’s pregnant with twins.

PREGNANCY AND EXERCISE

• Vinnie has trained many pregnant women.
• For most women, exercise is okay for quite some time.
• But many doctors define exercise and the like differently.
• First, Vinnie is not a doctor. But, he does have personal opinions, not medical advice.
• Over his career, he’s probably seen around 35 pregnancies where his clients have continued exercising.
  • The workout changes as you get closer to the due date.
• In the first trimester, your exercise will look pretty much the same.
  • The grunting, though, should maybe go to the wayside.
    • Lessen your squat weight.
• Cutting down to Zone 1.5 is a good thing when pregnant, especially after the first trimester.
  • This is mostly slower walks and light weights.
• In the third trimester, cut it down a LOT. Go slow!

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