• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Lean Muscle Mass Routine – Episode 1763

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Jan242021
EPISODE-1763-Lean-Muscle-Mass-Routine

Episode 1763 – On this Sunday School episode, Andy Harris makes another appearance with Gina and Vinnie and the three talk Andy’s lean muscle mass routine, getting protein through food, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods

LEAN MUSCLE MASS ROUTINE

  • Right now, he does chest and back one day.
    • Then, he’ll do shoulders and arms.
    • Most of his workouts are P90x.
  • He’s cutting down on running, and trying to put on lean muscle mass.
  • Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms.
  • He’s not really doing anything for his legs currently.
  • Vinnie recommends having day 1 be push day.
    • Do 4-6 sets of pushups. 
      • Start in up position, and count to four on the way down, then two on the way up.
      • Fewer reps is okay with this tougher pushups!
    • Then, move on to dumbbells. 
    • If you have your crowbar, for your triceps you can use that, too.
      • Lay on the floor, have the weights extended, lower it down, but be mindful of your face.
  • The next day, do pull day.
    • Do 4-6 sets of pull-ups.
      • Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start.
    • Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints.
    • Do one arm rowing with your dumbbells.
    • Pull-overs will also help you get those abs once you get rid of the fat.
  • For leg day, once or twice a week, start with lunges against the wall.
  • He recommends some other exercises, too.
  • Track what you do so you don’t overdo it and know what works.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
    • And the iTunes Link
    • And the Google play link

 

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Vinnie's Sunday School Tagged With: Adam Carolla, Carolla Show, delts, dumbbells, easy listening, Gina Grad, P90X, Protein, Pull-Ups, PushUps, running, situps, squats, Whey Protein

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.