Lean Muscle Mass Routine – Episode 1763

Episode 1763 – On this Sunday School episode, Andy Harris makes another appearance with Gina and Vinnie and the three talk Andy’s lean muscle mass routine, getting protein through food, and more.

Listen · Episode 1763Lean Muscle Mass RoutineJan 24, 2021 · 46 min

0:0046:07

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LEAN MUSCLE MASS ROUTINE

• Right now, he does chest and back one day.
  • Then, he’ll do shoulders and arms.
  • Most of his workouts are P90x.
• He’s cutting down on running, and trying to put on lean muscle mass.
• Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms.
• He’s not really doing anything for his legs currently.
• Vinnie recommends having day 1 be push day.
  • Do 4-6 sets of pushups. 
    • Start in up position, and count to four on the way down, then two on the way up.
    • Fewer reps is okay with this tougher pushups!
  • Then, move on to dumbbells. 
  • If you have your crowbar, for your triceps you can use that, too.
    • Lay on the floor, have the weights extended, lower it down, but be mindful of your face.
• The next day, do pull day.
  • Do 4-6 sets of pull-ups.
    • Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start.
  • Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints.
  • Do one arm rowing with your dumbbells.
  • Pull-overs will also help you get those abs once you get rid of the fat.
• For leg day, once or twice a week, start with lunges against the wall.
• He recommends some other exercises, too.
• Track what you do so you don’t overdo it and know what works.

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