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How to Eat for the Holidays – Episode 1711

by Vinnie Tortorich

Nov132020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1711-How-to-Eat-for-the-Holidays

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Episode 1711 – On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie’s workouts, the importance of sleep, sticking to a routine, and more.

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HOW TO EAT FOR THE HOLIDAYS

  • People who used to be addicted to sugars and grains may find the holidays a stressful time. 
  • Vinnie does truly believe it isn’t what you eat between Hanukkah/Christmas and the New Year, it’s what you eat between the New Year and the holidays that matters.
    • It IS okay to put a bit of LIL over the holidays.
      • However, don’t let yourself fall off completely.
  • Anna’s cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes!
    • There are also pretty friendly pies and the like – they do have some sugar in them.
  • We just want you to feel good, so we’re here to tell you about NSNG® comfort foods.
  • For Thanksgiving, she has wild mushroom grain-free casserole, stuffin’ muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more.
    • She has a paleo pumpkin pie, apple pie, cheesecake, and more.
  • You probably want to avoid mulled cider or wine, eggnog, and the like.
    • You CAN make an NSNG® eggnog.
    • Andy has been posting some Tuesday Tips cocktails.

VINNIE’S WORKOUTS

  • Vinnie is moving in a week.
  • He’s already planning his little gym.
  • For about two weeks, while he moves, workouts are going to be tough to fit in.
  • His moving will be some of his workout.
  • However, he needs to commit himself to waking up at 5:30 to workout, to row or bike.
    • This means going to bed early.
      • Proper sleep is incredibly important.
      • He didn’t wait until he started to move to start this routine –– he’s already begun to get in the zone before things get stressful.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT
  • Fat Doc 2 is in the works! Keep an eye out.

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Filed Under: 1 On 1 Guests (not luminary), Cycling, Health, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: Alcohol, angriest trainer, Anorexia, anorexic, christmas, cider, cocktails, dessert, Eating Disorders, egg nog, hot toddy, new year, Nut butters, sugar, Thanksgiving, wine

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.