Episode 1711 – On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie’s workouts, the importance of sleep, sticking to a routine, and more.
HOW TO EAT FOR THE HOLIDAYS
- People who used to be addicted to sugars and grains may find the holidays a stressful time.Â
- Vinnie does truly believe it isn’t what you eat between Hanukkah/Christmas and the New Year, it’s what you eat between the New Year and the holidays that matters.
- It IS okay to put a bit of LIL over the holidays.
- However, don’t let yourself fall off completely.
- It IS okay to put a bit of LIL over the holidays.
- Anna’s cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes!
- There are also pretty friendly pies and the like – they do have some sugar in them.
- We just want you to feel good, so we’re here to tell you about NSNG® comfort foods.
- For Thanksgiving, she has wild mushroom grain-free casserole, stuffin’ muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more.
- She has a paleo pumpkin pie, apple pie, cheesecake, and more.
- You probably want to avoid mulled cider or wine, eggnog, and the like.
- You CAN make an NSNG® eggnog.
- Andy has been posting some Tuesday Tips cocktails.
VINNIE’S WORKOUTS
- Vinnie is moving in a week.
- He’s already planning his little gym.
- For about two weeks, while he moves, workouts are going to be tough to fit in.
- His moving will be some of his workout.
- However, he needs to commit himself to waking up at 5:30 to workout, to row or bike.
- This means going to bed early.
- Proper sleep is incredibly important.
- He didn’t wait until he started to move to start this routine –– he’s already begun to get in the zone before things get stressful.
- This means going to bed early.
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