How to Eat for the Holidays – Episode 1711

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Episode 1711 – On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie’s workouts, the importance of sleep, sticking to a routine, and more.

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HOW TO EAT FOR THE HOLIDAYS

• People who used to be addicted to sugars and grains may find the holidays a stressful time. 
• Vinnie does truly believe it isn’t what you eat between Hanukkah/Christmas and the New Year, it’s what you eat between the New Year and the holidays that matters.
  • It IS okay to put a bit of LIL over the holidays.
    • However, don’t let yourself fall off completely.
• Anna’s cookbooks (the Eat Happy series) include some NSNG^®-friendly holiday recipes!
  • There are also pretty friendly pies and the like – they do have some sugar in them.
• We just want you to feel good, so we’re here to tell you about NSNG^® comfort foods.
• For Thanksgiving, she has wild mushroom grain-free casserole, stuffin’ muffins, mashed cauliflower with NSNG^® gravy, creamed spinach and more.
  • She has a paleo pumpkin pie, apple pie, cheesecake, and more.
• You probably want to avoid mulled cider or wine, eggnog, and the like.
  • You CAN make an NSNG^® eggnog.
  • Andy has been posting some Tuesday Tips cocktails.

VINNIE’S WORKOUTS

• Vinnie is moving in a week.
• He’s already planning his little gym.
• For about two weeks, while he moves, workouts are going to be tough to fit in.
• His moving will be some of his workout.
• However, he needs to commit himself to waking up at 5:30 to workout, to row or bike.
  • This means going to bed early.
    • Proper sleep is incredibly important.
    • He didn’t wait until he started to move to start this routine –– he’s already begun to get in the zone before things get stressful.

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