Fitness Confidential Podcast

Overcoming Depression with Good Health – Episode 1712

November 14, 2020

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Fitness
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Episode 1712 – On this Saturday show, Ben Azadi joins Vinnie to talk his podcast, Keto Kamp, childhood obesity, breakups, overcoming depression with good health, Vince Lombardi, getting the message out, and more.

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Listen · Episode 1712Overcoming Depression with Good Health & Keto KampNov 14, 2020 · 54 min
0:0054:26
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BEN AZADI

  • Ben is in his mid-30s and is a healthy, lean man.
  • For most of his life, though, he was obese.
    • He was left to his own devices for a long time.
      • He felt he was both mentally and physically obese.
  • Ben became a trainer, owned and sold a crossfit gym, and the like.
  • His father had terrible Type 2 diabetes.
    • In the hospital, he became so stressed that he had a stroke.
      • Soon after, he died.
        • At this point, he took health from a hobby to a purpose.
  • Now, Ben teaches about health and fitness and has his own podcast: Keto Kamp.
  • Ben puts a lot of content out on his YouTube channel.

OVERCOMING DEPRESSION

  • At 26, he was 250 lbs.

    • He was incredibly depressed at the time. He considered ending his life.

  • Finally, Ben told himself HE was responsible.

    • He became very healthy, and it turned his mental health around, too.

  • Ben also struggled with a drug issue at one point in his life.

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