Episode 1704 – On this Monday show, Anna Vocino and Vinnie Tortorich talk super-glue, being extraordinary, Virginia, breaking sugar addiction, breakfast time and more.
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BREAKING SUGAR ADDICTION
- Sugar is incredibly addictive.
- It’s a drug.
- You’re always chasing the sugar high.
- Your hormones kick in and you want more.
- It leaves you thinking about it later.
- Your hormones kick in and you want more.
- Anna thinks you should wait two or three months of no sugar at ALL (no life into living) to break the emotional addiction.
- When you’re at day 25 and you’re planning your sugar feast, that’s not good.
- Talking to someone about a sugar addiction is a good thing!
- The food isn’t actually making you feel better — you aren’t healing.
- A really good addict believes your own lies.
- Vinnie loves sugar, but he stays away from it to avoid falling into addiction and hurting his body and mind.
- For him, avoiding cancer is a big motivating factor.
- When Vinnie does put life into living, he will have a bite or two then STOP. He’ll drink the coffee immediately after.
FAT DOC IS OUT
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- Available for both rental and purchase.
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- Fat Doc 2 is in the works! Keep an eye out.
