Episode 1679 – On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more.
NAVIGATING FAST FOOD ON NSNG®
- It’s so easy to go to the drive through.
- There are NSNG-ish things you can get at *some* fast food places.
- Though lots of carbs and grains are hidden everywhere.
- However, just try to stay away. It’s a slippery slope.
- You never feel good after eating fast food.
- The Flying Dutchman at In-N’-Out is a good option.
- Just getting patties and cheese is usually okay, though sometimes burger meat has crap in it.
- Avoid salad dressings other than olive oil.
- Make sure your coffee from fast food places is black and unsweetened.
CARDIO EQUIPMENT
- Tiny fly wheel is not great for ellipticals.
- These machines will get rickety really quickly.
- Avoid the super light weight machines in general.
- Make sure the motor is good – that’s what you’re spending the money on.
- Look for the term “continuous duty.”
