Episode 1653 – On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more!
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WEIGHT-BEARING EXERCISE
- Vinnie recognizes a rower or similar equipment isn’t practical for many people to have in home.
- Free weights are a great way to go.
- Weight-bearing exercise should be your aim.
- This isn’t necessarily weight-lifting.
- It means your skeletal system is bearing your entire body weight.
- Our bones are stronger as a result.
- Walking is soooo important.
- Jumping rope is excellent muscle-building and cardio.
- Vinnie loves to jump rope.
- Squats are an even easier weight-bearing exercise.
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