Weight Fluctuation, Running, & More! – Episode 1582

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Episode 1582 – Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more!

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WEIGHT FLUCTUATION

• Stuart has been on the show before. Check it out here:
  • Getting on Track with Phone Consults – Episode 1488
• He’s met Vinnie a couple of times: in LA and at the Seattle Meat-Up.
• Originally, before this way of eating in 2016, he was north of 270 lbs at 5’11”.
  • Now, he’s in his mid-180s, and 42 years old.
• He’s lost almost 100 lbs!
  • He fluctuates a few pounds but doesn’t worry about it.
    • This could be water weight and sometimes eating a bit more food than other times.
    • He also travels a lot which can affect his sleep schedule.
      • Vinnie finds this fairly common among folks who travel so much.
    • He also doesn’t see a big change in how clothes fit during this time.
• Everyone can fluctuate 3-5 lbs on any given day.
  • This is why Vinnie says throw the scale away.
• Stuart has benefitted from the phone consults.
  • Vinnie can help you fine-tune your way of eating to benefit you most.
• Stuart is a contractor and has stayed active throughout his life.
  • He’s always been quite strong, but wasn’t really in shape before this.
  • Now he’s running and found success in being in Zone 2.
• He thinks he holds on to a bit more weight when he’s getting out and about less and eating more veggies as opposed to meat.

FAT DOC IS OUT

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