Human Resilience with Scott Carney – Episode 1581

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Episode 1581 – Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more!

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SCOTT CARNEY

• Scott has been on the show before.
  • Check it out here: What Doesn’t Kill Us with Scott Carney – Episode 1296
    • https://vinnietortorich.com/2019/04/what-doesnt-kill-us-scott-carney-episode-1296/
• He’s one of Vinnie’s favorite guests!
  • He is also an investigative journalist and anthropologist.
• Scott reported on Wynn Hof–he’s quite an amazing work.
  • His techniques work.
  • As a result, he’s learned a lot about the strength of the human body and pushing yourself farther than you thought you could physically go.

HUMAN RESILIENCE

• Scott’s new book, The Wedge, discusses consciousness, stress, human resilience and more!
  • Order it here.
    • https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/1734194308
• Vinnie has done slow cold exposure here. Scott has worked with other types as well, like fast cold.
• Scott talks about the human body moving from a resting state to a flight or fight mode–how can we optimize the body during this time?
• These skills you can use in any environment, like at the DMV when you are stressed.
• It’s more profound than a slight adaptation of human physiology.
• Some of the things Scott works on and works with focus on interrupting the cycle of fear in both the cognitive and the visceral/adrenal realm.
• We can translate our control of our bodies under threat to situations like receiving a mean tweet, dealing with crazy politics, or more.

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