Episode 1582 – Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more!
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WEIGHT FLUCTUATION
- Stuart has been on the show before. Check it out here:
- He’s met Vinnie a couple of times: in LA and at the Seattle Meat-Up.
- Originally, before this way of eating in 2016, he was north of 270 lbs at 5’11”.
- Now, he’s in his mid-180s, and 42 years old.
- He’s lost almost 100 lbs!
- He fluctuates a few pounds but doesn’t worry about it.
- This could be water weight and sometimes eating a bit more food than other times.
- He also travels a lot which can affect his sleep schedule.
- Vinnie finds this fairly common among folks who travel so much.
- He also doesn’t see a big change in how clothes fit during this time.
- He fluctuates a few pounds but doesn’t worry about it.
- Everyone can fluctuate 3-5 lbs on any given day.
- This is why Vinnie says throw the scale away.
- Stuart has benefitted from the phone consults.
- Vinnie can help you fine-tune your way of eating to benefit you most.
- Stuart is a contractor and has stayed active throughout his life.
- He’s always been quite strong, but wasn’t really in shape before this.
- Now he’s running and found success in being in Zone 2.
- He thinks he holds on to a bit more weight when he’s getting out and about less and eating more veggies as opposed to meat.
FAT DOC IS OUT
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