NSNG® with Family – Episode 1572

Episode 1572 – Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG^® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more!

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BOB’S STORY

• Bob has done a consult with Vinnie.
• He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies.
  • He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like.
• At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect.
  • In March 2018, he hit a plateau.
    • This was when he did a consult.
• Bob will post many of his NSNG^® recipes on Facebook.
• He finds the Facebook Group quite helpful.
• He’s into Zone 2 running.
  • When he didn’t stay in Zone 2, it was too difficult on him and his joints.
  • Now, he can run more and regularly.
• When he went to Italy, he indulged and stayed in dietary ketosis.
  • He ordered meatballs for dessert, for example.
  • He had wine, but didn’t go crazy!
• He also feels that working with your hands is important.
  • Bob’s a big car guy –– if you can’t fix it, you shouldn’t drive it.
    • He taught his son all of these things.

NSNG^® WITH FAMILY

• For Bob, he feels he found so much success because his family was on board.
• He and his wife were raised in Chicago, so they love food.
  • It was an adjustment, but doing it together was easier.
• Additionally, as Italians, they had to change the way they prepared food.
  • They also cut the wine and dropped a lot of food fast.
    • Unfortunately, there’s a lot of sugar in wine.
• Quickly, Bob was down to around 179 lbs!
• They all find it easier this way.
• The cooking is also much easier when everyone is all for eating the same thing.

FAT DOC IS OUT

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• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
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KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.