: Episode 1232 – Listener Chris Jannuzzi (CJ) joins Vinnie this Saturday, and the two talk his weight gain and weight loss journey, his raw food diet attempt, ultra events, and more.
RAW FOOD, ULTRA EVENTS, AND WEIGHT LOSS
- Vinnie and CJ had a consult
- Wanted to ask how to fuel up when dragging in workouts
- Best piece of advice was to slow the hell down and do it in zone 2
- After college, CJ gained a good amount of weight
- Ended up 235+ lbs at 5’8″
- Could afford to lose 50 or more
- Ate like a teenager, wasn’t really exercising
- He played a lot of golf when he started to lose weight
- the walking helps, but drinking beer and eating hot dogs doesn’t
- Exercise is a poor way to lose weight
- CJ tried out the raw food diet
- Vegan by nature
- Tried it to lose weight
- Didn’t cheat for about 6 weeks
- Realized how incredibly unsustainable it was
- Even in ultra events, there is so much sugar being consumed
- People still have fat around the middle
- And, they poop their pants during the races
- CJ found this trickling sugar thing did not help him lose weight
- He was a middle of the packer
- Would have 12 bottles of gatorade over a 6 hour bike ride
- The two met at Carolla’s guac competition
- CJ was almost a Type 2 diabetic before finding Vinnie
