Vinnie Tortorich

Fitness Confidential Podcast


Your Body & Sugar – Episode 1168

by Vinnie Tortorich

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Oct142018
EPISODE-1168-Your-Body-&-Sugar

 : Episode 1168 – Gina Grad joins Vinnie for this Sunday School, and the two talk The Godfather and sugar guidelines, how your body and sugar interact, and more.

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YOUR BODY AND SUGAR

  • The government says it’s okay to eat 12 tsps of sugar a day
    • 53g
  • You DO NOT need this much sugar
  • Even if you eat fruit, your liver will still just see sugar
  • Liver does not discriminate
    • Sugar is sugar
  • You need LESS THAN TWO TEASPOONS in your body
  • If all you ate was broccoli, you’d have enough sugar
  • Vinnie would rather see people get their carbs and sugar from veggies and fruits like berries sometimes

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