Vinnie Tortorich

Fitness Confidential Podcast


Healthy Breakfasts – Episode 1178

by Vinnie Tortorich

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Oct282018
EPISODE-1178-Healthy-Breakfasts

 : Episode 1178 – The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two talk weird dreams, Jaws, healthy breakfasts, and more.

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HEALTHY BREAKFASTS

  • If you want to eat breakfast, eat bacon and eggs (or similar foods)
  • Many find they don’t need to eat breakfasts
  • Fruit does not make it healthy
  • For example, iHop makes pancakes with pineapple on them
    • This is still straight sugar and grain
    • Pineapple is also one of the worst fruits for you
  • Egg whites are the bad excuse for eggs
    • Eat REAL FULL eggs – THIS is where you get the nutrients
  • Have some cheese for breakfast!
    • Trader Joes has an amazing Triple Creme Brie (not an ad)

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