Vinnie Tortorich

Fitness Confidential Podcast


Committing to Healthy Eating and Exercise – Episode 1089

by Vinnie Tortorich

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Jun252018
PISODE-1089-Committing-to-Healthy-Eating-and-Exercise

 : Episode 1089 – Vinnie and Anna cohost this Monday episode, and the two talk the upcoming Eat Happy sequel, Eat Happy, Too, traditionally wheat-filled foods that are NSNG adaptable, chubby-chasers, movie prep, eating and exercise, young folks, and more!

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EAT HAPPY, TOO

  • There is a new NSNG cookbook coming out this winter!
  • Anna filled it with another 150 NSNG recipes
  • Has another pizza crust recipe – pork rinds this time
  • Keep an eye out, order for yourself and your loved ones

EATING AND EXERCISE

  • Both how you eat and how you exercise require commitment
  • You can’t just be a weekend warrior
  • For both, it doesn’t work to be “good” once a week and expect to see results
  • As you are in your formative years, and as you get older, exercise is even more important
  • Even if it is running for 30 mins each day, or playing some sports outside
  • You need to bang your bones up as a kid — it is good for you

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