: Episode 772 – Anna & Vinnie talk about a ridiculous article about eating healthy at McDonalds, eating for travel, and some of the reasons Anna advises listeners to book a phone consultation with Vinnie…
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- Gretchen won this week
- She bought Altra running shoes & Polar FT1 heart monitor
- Serena runs in those shoes and Vinnie with that monitor
- She bought Altra running shoes & Polar FT1 heart monitor
- She will win some NSNG/PVC Swag
UNHEALTHY MCDONALDS
- You CANNOT eat healthy at McDonalds
- Some options are healthier, but not healthy
- Their meat is all coated in sugar and grains
- Salad dressing covered in sugar
- Chemical $#!%storm
EATING FOR TRAVEL
- Definitely bring nuts
- Time it out with fasting if you are an intermittent fasting
- Try to avoid airport food if possible
- Usually, you can take meat out of a sandwich or have a burger without a bun in most airport restaurants
- Salad with olive oil at lots of restaurants
- Plan ahead for road trips and airport trips
- Bring along an ice chest in your car!
- Hard boiled eggs
- Salami
- Olives
- Cheese
- If you have a cooler, it is like eating at home!
- Just prepare ahead of time
LOSING WEIGHT
- Often, it is more difficult for women to lose weight
- Check out your hormone levels
- Plateauing is okay, book a consult with Vinnie to help fix it
- Look at your waist line, not at the scale
