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Children’s Lunches and NSNG Coffee

by Vinnie Tortorich

Jun272016

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: Episode 626 – Co-host Anna Vocino joins Vinnie Tortorich today to talk about children’s lunches, sugar, coffee, and obesity.

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PURE, WHITE, AND DEADLY

  • Dr. Yudkin
  • 1972, book written about the dangers of sugar
  • Cool thing is back in the early ’60s there was a war between Dr. John Yudkin and Ancel Keys
    • Ancel argued yes carbs, Yudkin argued sugar and carbs are bad
    • K ration in war is still based off of Keys
    • Keys only pushed sugar because it helped his wallet
      • Keys himself did not eat high carbs
        • “cereal is for the little people”
  • Sounded the alarm back in the 70s
  • Check out interesting article and also Lustig’s speech here! 
  • Yudkin was ridiculed and shamed, but posthumously it is making a comeback
  • Gladiators would stuff themselves with grains to get a layer of fat so when they fought they had something to protect them

VIDEO WE LIKE: 

NSNG COFFEE

  • Your body treats fake sweeteners and honey and stevia the same as it does all sugar
    • Agave syrup is sugar!!!
    • Causes a reaction in your liver
  • Vinnie puts one of three things in his coffee:
    • Coconut oil, for a little extra energy
    • HWC or some whole milk
    • A little bit of kerrygold butter
  • Coffee in and of itself is a flavor — if you don’t like how it tastes, then don’t drink it
    • “Just put some coffee in your coffee”
    • Remains bitter but eventually once you stop eating sugar and processed crap it won’t be so bitter
    • Same goes with all ‘bitter’ things — your taste buds will change and you’ll miss out on less
      • The fact that sugar changes your tastebuds is disconcerting enough

CHILDREN’S LUNCHES

  • Anna would rather see you pack a sandwich with hard boiled eggs and fresh veggies and such than something like a Lunchable
    • So processed and chemical-y
  • At the very least, nothing should be a processed food in a package
  • Carrots, cucumbers, nuts, apples, peanut butter, eggs, etc.
  • Just because food is from somewhere with healthy options doesn’t mean it is healthy
  • Kids having a knowing within them if you start to awaken it

 

 

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Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Pure Coffee Club, Recipes, Sports, Vitamins & Supplements, Weight Loss Tagged With: aaron rogers, ancel keys, Beauty, bulking, Calories, carbs, Coconut Oil, comedy, Doctors, fat, Fitness Confidential, Food, Hormones, lustig, muscles, No Sugar No Grains, Personal, Steroids, Success Stories, sugar, The Bachelor, the bachelorette, vegans, Workout, Yoga, yudkin

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.