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Sugar Trickling

by Vinnie Tortorich

Jan042016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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: Episode 528 – Sugar Trickling. Vinnie Tortorich and co-host Anna Vocino host this Monday episode of the Celebrity Fitness Trainer Podcast, brought to you by Audible.

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  • Didn’t know what to do!!!
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SUGAR TRICKLING 

  • When you participate in sports at a high level, you may need to just have a small amount of sugar in your mouth
    • Gives many people the energy they need to reach that 5th gear
  • A listener had been NSNG 6mos-1year then she got into running half marathons
    • Now she is trying to go for a PR but feels like she is missing a 5th gear
  • The longer you are NSNG, the more efficiently your body can run on fat
    • In the meantime, you can trickle some sugar
  • Many athletes are used to GUZZLING sugar which is why it is harder to go really hard at first
    • Your muscles can’t take you all the way right from the beginning
      • To complement the use of fat by your body, use maybe one Gu an entire race or even less to get you to your 5th gear
        • Different for everyone but once you become more fat adapted, you will need even less 
  • Zach Bitter, who just set another big record, trickles sugar to help him through
  • UCAN works well for this
    • Vinnie is a fan of plain UCAN and mixes it with a TINY bit of MCT oil
    • Shouldn’t give you any inflammation
    • The product is derived from grain (corn), which is why Vinnie will not let UCAN be a sponsor
      • It is super-starch by the time it is UCAN
        • You never get a big liver-spike

NLIL

  • The past year, Vinnie has put no life into living
  • On New Years day, he will eat a slice of chocolate pecan pie
  • He has not sugar trickled or ANYTHING for the past year

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.