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Avoiding Habitual Snacking

by Vinnie Tortorich

Jan022016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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: Episode 527 – Listener John Reed joins Vinnie Tortorich to discuss avoiding habitual snacking on this Saturday’s Listener-Question Edition of the Celebrity Fitness Trainer podcast.

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JOHN REED

  • Came to the impromptu fan meet up in LA with his wife from NorCal
  • He is a long haul trucker
  • John had a great constructive weekend at the meet up
    • He enjoyed it very much and he and his wife will attend the next one
  • Been on NSNG for a year
    • First 6 mos, lost 60 lbs
    • Next 6 mos, lost an additional 25 lbs

AVOIDING HABITUAL SNACKING: WHAT SHOULD YOU DO?

  • John in the beginning found it difficult not to snack when he was watching tv, or was in the truck, etc.
  • One day, Vinnie got pork rinds as his long-drive snack
    • He realized he didn’t have to eat the whole bag, and that high fat made him feel better
    • He realized raw nuts were better because you aren’t snacking the WHOLE time and they aren’t so bad for you!
  • John found if he had something to put in his hand like a cup of coffee in front of him, he wouldn’t go to the fridge to get a snack

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.