Fitness Confidential Podcast

The Benefits of Broad Spectrum Magnesium

October 7, 2015

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Vinnie Tortorich and co-host Andy Schreiber talk Vinnie’s shoulder and the new PVC formula on today’s Wednesday edition of the Angriest Trainer podcast!

VINNIE’S WORK AROUND THE HOUSE

  • Vinnie can now get on a ladder and clean the gutters after his surgery
    • He likes doing this!
  • A couple pictures of this ended up on Facebook
    • People weren’t commenting on his arm… rather, on his behind
  • Fact of the matter is: Vinnie’s shoulder is doing super well! He has come a long way

PVS BROAD SPECTRUM MAGNESIUM CAP

  • It brings together several different types of magnesium : broad spectrum
    • Magnesium glycinate
    • Magnesium carbonate
    • Magnesium taurate
    • Magnesium citrate
  • Worked to get best result from a magnesium supplement
  • Magnesium can act as a laxative
    • This one will not be too strong because of the magnesium mix
    • Citrate is the one that has a laxative effect (and carbonate to an extent)
    • Taurate and glycinate do not so it works out that the pill is not heavily a laxative
  • Followed FDA guidelines
    • Most people do not want to take more than 350mg
    • Ours is 200mg — an effective, healthy amount
      • This way, if you need more, you can take more
        • But consult a doctor about that!
  • Muscle relaxation, mental relaxation, cardiovascular improvements, bone strength, mental clarity

Keep Listening

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October 22, 2026

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