Vinnie Tortorich and Anna Vocino cohost today’s Monday episode of the Angriest Trainer podcast where they talk podcasting,
PODCASTING AND VOICEOVERS
- Vinnie used to have big issues with losing and straining his voice on podcasts
- NSNG can stop post nasal drip, good for podcasting and voice overs!
SILVER STATE’S 508
- People had to quit early due to exhaustion
- Zone two training important for this type of thing
- Vinnie and Andy had trouble finding good food on the way back from Reno
THIS WEEK’S AMAZON WINNER
- Bugra Balaban bought things like protein
- He has lost hundreds of pounds from NSNG!
- Submit what you bought through Vinnie’s Amazon link
- Win a shirt or a hat or something
FAT ADAPTIVE
- Does sugar-love ruin this?
- Fat adaptive means your body burns fat for energy
- To become fat adaptive
- Stay away from complex carbs
- Let carbs come from veggies and fruit
- Protein is good!
- This is not ketosis
- You do not use up the excess glycogen in our system
- We need a certain amount of glycogen in our system but it is so easy to be reached
- Veggies and fruit will allow one to reach this
- We need a certain amount of glycogen in our system but it is so easy to be reached
- Ketones change those triglyceride chains and burn the fat
- This only works if you aren’t eating too much fat and no carbs
- Stops using processed foods as energy and has to go to stores
