Vinnie Tortorich

Fitness Confidential Podcast


VITAMIN K

by Vinnie Tortorich

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Jun102015
Angriest Trainer 413

Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber.  Today they discuss the importance of Vitamin K.  Listen and learn…

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VITAMIN K

  • One of the least understood vitamins
  • It is known as the “clotting vitamin” and there are several forms
  • K1 comes from plants, especially dark, leafy greens
  • K2 comes from fermented foods and also needs bacteria to convert to K2
  • It is supportive of bone health and an anti-inflammatory

ANDY WANTS A SIX-PACK

  • Does abs, upper body and cardio at gym
  • What is the best order to do these in order to achieve a six-pack?
  • To find out…tune in next week!!

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