Vinnie Tortorich

Fitness Confidential Podcast


Exercising at Home

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Apr042015
Angriest Trainer 375

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers).  She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease.  After adapting an NSNG lifestyle, she feels great and her symptoms are under control.

PLEASE SUPPORT OUR SPONSOR

BRANDY STILL NEEDS TO LOSE WEIGHT AND WANTS TO KNOW WHAT EXERCISES SHE SHOULD BE CONCENTRATING ON WITHOUT GOING TOO HARDCORE

  • Vinnie suggests starting with walking…especially with weight to lose, it becomes an aerobic exercise
  • Be kind to  your body
  • It took a long time to get gain weight and it’s important to just start moving
  • Make sure you get enough rest

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.