Welcome to the Saturday edition of the Angriest Trainer Podcast with this week’s listener question from Brian  Bonnell of Tucson, Arizona.
BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. Â HOW DOES HE STOP?
- Vinnie had a nicotine problem…he was a baseball player and chewed tobacco like all the other players
- 8 – 10 times more nicotine than cigarettes and highly addictive
- He went cold turkey and was sick for 3 days
- You have to just make a commitment to stop






