Vinnie Tortorich

Fitness Confidential Podcast

HOW TO QUIT SMOKING

by Vinnie Tortorich

Apr182015

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Angriest Trainer 383

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Welcome to the Saturday edition of the Angriest Trainer Podcast with this week’s listener question from Brian  Bonnell of Tucson, Arizona.

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BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD.  HOW DOES HE STOP?

  • Vinnie had a nicotine problem…he was a baseball player and chewed tobacco like all the other players
  • 8 – 10 times more nicotine than cigarettes and highly addictive
  • He went cold turkey and was sick for 3 days
  • You have to just make a commitment to stop

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