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Welcome to the Saturday edition of the Angriest Trainer Podcast with this week’s listener question from Brian Bonnell of Tucson, Arizona.
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BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. HOW DOES HE STOP?
- Vinnie had a nicotine problem…he was a baseball player and chewed tobacco like all the other players
- 8 – 10 times more nicotine than cigarettes and highly addictive
- He went cold turkey and was sick for 3 days
- You have to just make a commitment to stop