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HOW TO QUIT SMOKING

by Vinnie Tortorich

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Apr182015
Angriest Trainer 383

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week’s listener question from Brian  Bonnell of Tucson, Arizona.

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BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD.  HOW DOES HE STOP?

  • Vinnie had a nicotine problem…he was a baseball player and chewed tobacco like all the other players
  • 8 – 10 times more nicotine than cigarettes and highly addictive
  • He went cold turkey and was sick for 3 days
  • You have to just make a commitment to stop

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, carbs, Chi Running, cholesterol, diet, exercise, Fitness Confidential, Ironman, low carb, nicotine, No Sugar No Grains, Olive Oil, Personal, Serena Scott Thomas, smoking, Success Stories, sugar, Triathlon, vegan, vegans

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.