Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis.
PLEASE SUPPORT OUR SPONSORS
BUTT AND BOOB IMPLANTS
- Vinnie is not a fan of fake boobs
- Anna went to a Korean spa here in LA where you walk around naked
- Feels funny at first and try not to stare at people
- They talk about body types and what men like
WOMEN AND CARBS
- NSNG does not mean no carbs
- Living NSNG you can come to a weight plateau
- It seems that living in ketosis might not be great for women and their hormones
- Even people eating a ketogenic diet for illness should not stay in ketosis more than 2 years
IMPORTANT TO EASE INTO NEW EATING LIFESTYLES
- It takes time for the body to fat adapt
- If you do plateau, it doesn’t mean you need to jump into something entirely new
- Need to do research and be patient
KETOSIS AND ILLNESS
- This is not a one-size fits all proposition
- And it is not for everyone
- It is important to occasionally put life into living
- Have a treat, enjoy yourself