Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis.
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BUTT AND BOOB IMPLANTS
- Vinnie is not a fan of fake boobs
- Anna went to a Korean spa here in LA where you walk around naked
- Feels funny at first and try not to stare at people
- They talk about body types and what men like
WOMEN AND CARBS
- NSNG does not mean no carbs
- Living NSNG you can come to a weight plateau
- It seems that living in ketosis might not be great for women and their hormones
- Even people eating a ketogenic diet for illness should not stay in ketosis more than 2 years
IMPORTANT TO EASE INTO NEW EATING LIFESTYLES
- It takes time for the body to fat adapt
- If you do plateau, it doesn’t mean you need to jump into something entirely new
- Need to do research and be patient
KETOSIS AND ILLNESS
- This is not a one-size fits all proposition
- And it is not for everyone
- It is important to occasionally put life into living
- Have a treat, enjoy yourself