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Weight loss plateaus, ketosis and carb-phobia

by Vinnie Tortorich

Apr202015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainers 384

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Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.  Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis.

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BUTT AND BOOB IMPLANTS

  • Vinnie is not a fan of fake boobs
  • Anna went to a Korean spa here in LA where you walk around naked
  • Feels funny at first and try not to stare at people
  • They talk about body types and what men like

WOMEN AND CARBS

  • NSNG does not mean no carbs
  • Living NSNG you can come to a weight plateau
  • It seems that living in ketosis might not be great for women and their hormones
  • Even people eating a ketogenic diet for illness should not stay in ketosis more than 2 years

IMPORTANT TO EASE INTO NEW EATING LIFESTYLES

  • It takes time for the body to fat adapt
  • If you do plateau, it doesn’t mean you need to jump into something entirely new
  • Need to do research and be patient

KETOSIS AND ILLNESS

  • This is not a one-size fits all proposition
  • And it is not for everyone
  • It is important to occasionally put life into living
  • Have a treat, enjoy yourself

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, carbs, Chi Running, cholesterol, diet, exercise, Fitness Confidential, high fat, Ironman, ketogenic, low carb, No Sugar No Grains, Olive Oil, Paleo, Personal, Serena Scott Thomas, Success Stories, vegan, vegans, Villa Cappelli

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.