America's Angriest Trainer
Vinnie and Anna interview Ultracyclist record holder David Holt.
"Kumba-fuckyou" hahahaah… best line of the show!
Yes Brandon, I've been told that I have a way with words! LOL
Mind sharing with the listeners some of your favorite smoothie recipes for the Vitamix? I love my go-to green smoothie but need to change it up a bit. Thanks!
Katherine, I actually talked about this in one of the 3 podcast we recorded today… I gave the recipe to what I call my "FAT" drink that will make you thin! Heavy cream, whole yogurt, raw nuts, frozen berries, spinach, kale and chia seeds. Do not expect a sweat taste, but do expect to have a ton of energy.
Good thing it won't have a "sweat" taste but I won't expect a sweet taste either! I'll have to try that one out swapping out the cream and yogurt for almond or coconut milk instead. Thanks!
so no veggie or whey protein, then
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