Episode 1964 – On this Monday show, Anna Vocino and Vinnie Tortorich play some good ’60s tunes and talk good beef sources, ketone levels, BS diet plans, and more.

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’60S TUNES

• Vinnie and Anna both really like music from the ’60s.
• But Vinnie prefers the ’70s.
• They played a lot of good tunes on this show, like some Buffalo Springfield.
• If you’re reading these notes on YouTube, check out this show on another platform so you can hear the good tunes.

GOOD BEEF SOURCES

• As you know, Belcampo is no longer a sponsor.
• Vinnie always had great service from them — he loved 
• Hopefully, they come back under a new name.
• Vinnie suggests you go look in your community and find a farm form which you can buy beef directly.
• Or, find a freestanding butcher.
• Some grocery stores even have high quality meat departments.
  • This is probably the most affordable option, unless you go in on half of a cow with someone, or something like that.
  • You don’t need to shop at Whole Foods to find this.
  • Plus, some grocery stores with good beef will have sales — Harris Teeter in VA does this.
• Grass-fed or regular can both be good.
• Buy what you can afford! This is most important.
• You can do this lifestyle affordably.
• Anna likes Ancestral Meats, Simple Meats, Carpenter Farms.
• Or, if you have friends who hunt, see if you can get some deer meat.

BS DIET PLANS

• Don’t buy into diet plans.
• You don’t need to spend extra money each week to eat.
• Vinnie could monetize this and turn it into a full-on diet plan, but he would not do that.
• Eat clean — stick to simple tenets — and your body will begin to heal.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
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  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT