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Staying Active in Aging – Episode 2849

by Vinnie Tortorich

Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, Health, Podcast, Weight Training Tagged With: bench press, class reunion, full range of motion, healthy aging, incline press, Magnesium, melatonin, pectoral muscles, Rocky 5, screen time, Sleep, sleep habits

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