Episode 2878: Vinnie Tortorich and Chris Shaffer discuss exercise, current trends, and how to move more and live better.
Move More, Live Better
- Rock stars, celebrity “flexes,” including portable gyms. 4:00
- This leads to a discussion about hunting the British way. (9:45)
- Chris reads excerpts from an article about “celebrity flexes,” particularly “bendy bragging.” (15:30)
- ACC—the American College of Cardiology put out a press release that advocates for exercise to be mandatorily prescribed for cardiovascular care. (24:00)
- This is important since exercise is the fountain of youth and helps with metabolic health.
- There are ways you can set up your own mini-gym at home for a low cost. And of course, there are many ways to exercise for free, like walking or running, and bodyweight exercises.
- Chris gives the bullet points that the ACC recommends. (32:00)
- Wearables (like Apple Watch, Oura ring, etc.) can help track your activity.
- Fitness trends and trackers: (40:00)
- Zone 2 Cardio, protein-forward eating, and strength training are all things Vinnie has been advocating for years.
- “Sober curious” trend and mocktails are gaining in popularity to lower alcohol intake. (46:30)
- Magnesium for sleep is beneficial.
- Rucking is good, but people don’t always approach it well. They start with too much weight, or run with too much weight. (53:00)
- Mouth-taping is a trend, but there are concerns. (54:30)
- Specific tools for muscle therapy and massage, like the Theragun, are great.
- Learning is the best thing you can do for yourself. Try something new and get interested in it!
- Jaspr has a discount code, VINNIE, that gets you $350 off through the end of November. (50:00)
- That’s $50 more than Jaspr’s Black Friday deal. After November, code VINNIE still gets you $200 off.
- Go to Jaspr.co for more information or to purchase.
- White Oaks Pastures provides high-quality meats they nurture on their own farms, with grass-fed and finished beef. Try them with an introductory offer of 20% OFF your FIRST order. Just use promo code VINNIE at checkout. https://whiteoakpastures.com
- You’ll find Pure Coffee Club, Eat Happy Kitchen, and Grazly products at PureVitaminClub.com. (1:00:00)
Important Reminders
- Get Vinnie’s e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Don’t forget to get Anna’s new book Eat Happy Cocktail Hour!
- You can order it here: https://eathappycocktailhour.com
- It’s also available in Vinnie’s Book Club here: https://tinyurl.com/eathappycocktail
- Eat Happy Cocktail Hour features cocktails, mocktails, and appetizers, and it’s out now.
- Order and get bonus goodies!
- You can order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you order; you’ll need it for your bonuses!
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to Pure Vitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here. https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack. They will spice up your day! https://annavocino.substack.com/
