Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber. Today they discuss the importance of Vitamin K. Listen and learn…
VITAMIN K
- One of the least understood vitamins
- It is known as the “clotting vitamin” and there are several forms
- K1 comes from plants, especially dark, leafy greens
- K2 comes from fermented foods and also needs bacteria to convert to K2
- It is supportive of bone health and an anti-inflammatory
ANDY WANTS A SIX-PACK
- Does abs, upper body and cardio at gym
- What is the best order to do these in order to achieve a six-pack?
- To find out…tune in next week!!
