Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life.
Maximizing Your Performance
- Life is gonna happen while you’re waiting for your life to start. (3:00)
- Matt is the first call-in guest. (4:30)
- They discuss Vinnie being on the Adam Carolla Show podcast.
- Matt has questions about creatine and possible water weight gain. (8:30)
- Water weight gain with creatine typically doesn’t occur at 10g or less per day.
- Vinnie explains what creatine does within the muscle.
- Matt also drinks flavored sparkling waters and has questions about “natural flavors.”
- Jon is the second caller. (20:00)
- He has questions about 50K trail races and proper fueling.
- Training with protein and fat is good, but during the race, a steady trickle of sugar can work.
- There is no real need to eat gooey bars, gels, or any of that.
- Stay away from the crap that is often handed out at races, since often they can make you sick and “bonk.”
- They chat about music and learning an instrument. (40:00)
- The third caller is Shawn. (44:00)
- He gives some backstory on how he learned about NSNG® and how it has improved his life.
- Vinnie shares Robert Stanton’s NSNG® success story. (51:00)
- Shawn is a nurse practitioner who likes to help his patients address the root causes of disease and has recommended dietary changes. (54:30)
- Vinnie has a question about first aid for dog bites. (1:09:00)
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
