Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 4-day workout videos, active rest days, and using your time well to fit in more movement.
Using Your Time Well
- Vinnie’s video workouts also include a digital exercise tracker and PDF printouts for each exercise. (4:00)
- Vinnie loves the 4-day routine. (13:00)
- It includes both “to failure” days and less-intense days that are still effective workouts.
- This allows you some flexibility.
- Childhood playgrounds of a couple of decades ago are very different than today’s equipment. (18:00)
- Your body adapts over time; however, Vinnie explains that flexibility is built into the workout. (28:00)
- Life gets in the way, and missing a workout once or twice every 3 months or so won’t be a problem.
- But if you miss more than that, you will not see the results you want.
- What about ab exercises? (33:15)
- Vinnie only does abs on pull days or leg days.
- The Winter Olympics are on, and this leads to talking about the sport of Curling. (38:00)
- The biggest mistake a person can make with these workouts is *not* doing them. (46:00)
- Find ways to make the most of your time. Use your time well.
- There is such a thing as *over* exercising. You need to have active rest days. (48:00)
- “Active rest” is movement such as walking, skating, or other activities between strength-training days.
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
