Vinnie Tortorich

Fitness Confidential Podcast


The Truth About Fruit, Insulin Resistance, and Diabetes

by Vinnie Tortorich

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May162015
Angriest Trainer 399

Welcome to the Saturday edition of The Angriest Trainer Podcast.  Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup.   Lonnie’s question has to do with his Diabetes and fruits…

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HIGH GLYCEMIC FRUITS

  • When Lonnie eats high glycemic foods or fruits such as bananas, cantaloupe or watermelon, his blood sugar shoot up over 180 and stays that way for a while.  What should he be eating?
  • Veggies should be your mainstay.  Fruit is okay if it is low glycemic but stay away from fruits and foods that give you a blood sugar spike

 


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