Welcome to the Saturday edition of The Angriest Trainer Podcast. Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup. Lonnie’s question has to do with his Diabetes and fruits…
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HIGH GLYCEMIC FRUITS
- When Lonnie eats high glycemic foods or fruits such as bananas, cantaloupe or watermelon, his blood sugar shoot up over 180 and stays that way for a while. What should he be eating?
- Veggies should be your mainstay. Fruit is okay if it is low glycemic but stay away from fruits and foods that give you a blood sugar spike
