Vinnie Tortorich

Fitness Confidential Podcast


Getting Your Vitamin E – Episode 2344

by Vinnie Tortorich

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Jun142023
EPISODE-2344-Getting-Your-Vitamin-E

Episode 2344 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clarity, and more.

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GETTING YOUR VITAMIN E

  • Vinnie informs Gina that vitamin E benefits sexual prowess; however, it does way more than that. (6:00)
    • Vitamin E is also great for heart health and skin, especially as you age. (7:50)
    • Tocopherol is the most known form and is good to have.
    • But tocotrienol is more potent and is more bioavailable.
    • They discuss a bit of the study for heart health and dosages.
  • They discuss collagen peptides, unflavored Knox gelatin, and how you can incorporate them into your daily intake. (16:30)
    • Collagen and Knox products can help with various things like skin elasticity and connective tissues.
  • Gina brings up a new habit she’s developed based on an idea she heard Anna talk about. (23:45)
    • Gina is getting better about adding in some kettlebell exercises during the day.
    • She notices it has mentally helped her as well as physically.
    • Vinnie shares some of the things that help jumpstart his thoughts–movement always helps mental clarity. 
  • Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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