Episode 2304 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, CrossFit, and much more.
MORE THAN JUST SUGAR
- Vinnie and Anna chat a bit about music, which leads to a discussion about nostalgic movies and social media. (5:00)
- Everyone under around 30 years old at Vinnie’s gym has a cell phone in their hand doing the “death scroll.”
- Anna reads a list of synonyms for sugar. (20:00)
- They chat about flavored fizzy waters as well.
- Vinnie reminds listeners that good health is about more than just sugar.
- It’s not just about keeping blood sugars down; the podcast and NSNG® are about becoming healthy!
- Seed oils don’t raise blood sugar either, but they are bad for you.
- They switch the discussion to exercise. (32:15)
- Vinnie answers a question about CrossFit and why it’s not his favorite form of exercise.
- He also answers a question regarding his favorite leg exercises. (48:30)
- There’s a bit of chat about bad audio, sloppy pronunciation of words, and other annoying speech patterns. (40:00)
- PLUS… Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!)
[the_ad id=”20253″]
