Zone 2 Breakdown – Episode 2208

Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more.

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ZONE 2 BREAKDOWN

• Vinnie and Gina open the show by talking a little bit about “Diamond in the Back”. (2:00)
  • They also chat a bit about an area in Los Angeles called Ahmanson Ranch.
  • Vinnie used to have to go to that area a lot and it also has good hiking trails.
• Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00)
  • She explains what the content creator called 12/4/30 LISS (low incline steady state).
  • Vinnie says the creator is almost right, but then shares information about why Zone 2 is better.
• Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30)
• Some of the benefits of Zone 2 are building up your heart and building mitochondria–you are creating a lot of power on a lower RPM. (25:30)

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