Vinnie Tortorich

Fitness Confidential Podcast


Not Total Idiots – Episode 2184

by Vinnie Tortorich

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Sep052022
EPISODE-2184-Not-Total-Idiots

Episode 2184 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a question regarding joint pain and workouts, and more.

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NOT TOTAL IDIOTS

  • Vinnie and Anna start the show with a little chat about joint pain.  (3:15) 
  • Vinnie mentions a recent Instagram video he posted that shows how kids *should* be spending their time. (6:55)
    • Vinnie also has a little story about one of the neighbor boys and how blueberry muffins made him crash and burn during a workout.
  • They also chat a bit about how during an interview Dr. David Perlmutter actually mentioned that they were not total idiots. (11:30)
    • He was pleasantly surprised with how much Vinnie and Anna knew about health.
  • Anna brings up joint pain again and reads a question by listener Bob Z; as a result, they call Bob up and Vinnie basically gives him a weight-lifting consultation to avoid joint pain. (20:45)
  • Vinnie makes a point that more is not better, because muscles don’t grow without rest. (34:20)
  • Anna finishes the show by mentioning that they will be answering many Twitter questions in upcoming episodes.

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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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