Strength Training 101 – Episode 2052

Episode 2052 – On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more.

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STRENGTH TRAINING 101

• Blake wants to get into strength training.
• He hasn’t done much of this before.
• He’s also not a gym guy, so his question is: what can he get at home?
• Vinnie recommends a pull up bar. Make sure you get one with a counterbalance, because they are much more stable.
  • Do pull ups, and add a trap system in there.
    • You can do different gravity-style exercises this way and strengthen additional muscles.
• This is cheap and cheerful — you’re in for under one hundred bucks.
  • For beginners like Blake, don’t start with weights yet!
  • Take it slow and avoid tendonitis.

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• The documentary launched on January 11!
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• This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)

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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!