The Diabetes Code with Dr. Jason Fung – Episode 1071

 : Episode 1071 – The fantastic Dr. Jason Fung M.D. joins Vinnie today for another appearance on the Fitness Confidential podcast, and the two discuss healthy fasting specifically as a treatment for disease, protein, his new book The Diabetes Code with Nina Teicholz, and more on this Friday episode.

DR. JASON FUNG

• Dr. Fung is truly a luminary
• His first book, The Obesity Code, is a must-read
• He is the foremost expert on fasting
• If you want to lose fat quickly, you want to do this healthily
  • If your body needs more food (ex: you are pregnant, etc) do make sure you’re eating enough
• You can fast, but you need to make sure your body is ready for it (i.e., you are fat adapted) and you follow guidelines like those provided by Dr. Fung
• If your body does not see nutrients come in, this prohibits cell growth
  • Cancer is just cell growth
  • This is why moderate and careful fasting (not starving oneself) can help with diseases
  • Mostly anecdotal, however — look for more evidence in the future
• Intermittent fasting is shorter times or not as consistently — easier, more common
  • Ex: Only eating during an 8 hour period, and fasting for the other 16 during the course of a day

PROTEIN

• Vinnie does even eat .5g of protein per kg of his body mass
• Fat is more important
• Protein depends on what your goals are
• Ex: if you are trying to build a lot of muscle, protein is useful
• However, if you’re trying to maintain muscle or lose weight, this isn’t neccessary
• Guidelines say .8g, but really it ought to be .6g or less
• If you’re obese or a Type 2 Diabetic, .6g is the average to maintain

THE DIABETES CODE

• Dr. Fung has release a new book
• This book discusses the reversibility of Type 2 Diabetes
  • Medical industry does not want you to know this
  • Problem is not the disease, but how the disease is regularly treated
    • It is treated with drugs rather than how it ought to be treated, with diet and lifestyle changes
• Describes method of control, primarily revolved around change in diet/lifestyle
• Fasting and eliminating many carbs can help/reverse symptoms
• An incredibly important read

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