Fitness Confidential Podcast

Reclaim Kids from Tech with Dr. Lisa Strohman – Episode 2822

July 3, 2026

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Episode 2822 – Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech.

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Listen · Episode 2822Reclaim Kids from Tech with Dr. Lisa StrohmanJul 3, 2026 · 88 min
0:001:28:20
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Reclaim Kids from Tech

  • NOTE: This discussion speaks about various violent crimes. Parental discretion is advised for children.
  • Dr. Lisa Strohman is a clinical psychologist, attorney, and author.
  • Distractions have increased, especially as cell phone cameras have improved. (3:00)
    • In addition, social media is a major challenge.
    • At the same time, most people don’t understand how AI actually works. (17:30)
      • This raises an important question: What are we giving up for convenience?
      • Critical thinking skills are being diminished.
    • Writing by hand activates the brain’s neural pathways; in contrast, AI encourages a more passive state of the brain. 
  • Dr. Strohman researched the Columbine tragedy in 1999. (34:00)
  • Concerning trends show signs of increased narcissism, reduced empathy, and lower levels of oxytocin (a key bonding chemical). (36:00)
    • As a result, many kids raised on tech and social media place less value on other humans, and certain apps make this worse.
  • News spreads instantly, and memories of current events fade quickly as the next story replaces them. (47:00)
  • Negative interactions are increasing; let’s refocus on teaching how to be good humans.
  • Society leans heavily on tech because it’s easy; however, that’s not necessarily a good thing. (1:05:00)

Remaining Vigilant

  • Safety settings on social media and other platforms are largely an illusion. (1:08:00)
  • Dr. Strohman’s team participated in a product liability case against Meta, involving the grooming of minors. (1:10:00)
    • Pornography changes the brain in a harmful way.
    • Another key point is that ads are deliberately targeted at children as young as 8, unless parents are extremely vigilant about filtering.
  • Other high-profile violent cases are discussed. Again, parental discretion is strongly advised. (1:18:00)
  • Dr. Strohman is working to restore control to the parents. “Harmless tech” is not harmless.
  • Dr. Lisa Strohman’s website is https://drlisastrohman.com/     and  https://ASKLISA.COM
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

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