Episode 2707 – Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more.
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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
Assessing Aging with Fitness
- They discuss Serena’s birthday. (2:00)
- The six best keto-friendly oils? (6:00)
- Olive oil, avocado oil, tallow, ghee, real lard, butter, coconut oil, and macadamia nut oil.
- Macadamia nut oil is expensive.
- Read the ingredients on your labels: even lard and tallow can be cut with seed oils. (15:00)
- Chris shares a list of fitness tests that can help assess the aging process. (16:30)
- If you want to see them, you can watch the episode on YouTube. @FitnessConfidential Podcast
- What about the focus on “mirror muscles”? (35:00)
- This refers to things like triceps and biceps curls.
- Performing compound movements is typically sufficient to gain strength and remain functionally fit.
- Various zones are good to focus on while working out. (38:00)
- Power Zone: Glutes, hamstrings, or “posterior chain.”
- Dead lifts need to be worked up to; it’s not a beginner exercise. (39:00)
- Hip thrusts are good, especially with a hip thrust machine or with a Smith machine.
- Lunges are great, too, of course.
- Posture Zone: upper/middle back exercises
- Stability Zone: PALOFF press or “Indian club” (which is a weighted bat or club)
- Power Zone: Glutes, hamstrings, or “posterior chain.”
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
