Episode 2616 – Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast
Reading Food Labels 101
- Anna loves her Owala water bottle. (2:00)
- If you are interested, it is available on Amazon and through Vinnie’s link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP.
- The “healthy at any size” movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that’s why Vinnie and Anna want to help. (10:00)
- Vinnie understands why people want to take GLP-1, but he doesn’t think it’s a good idea because of its side effects.
- He also doesn’t want people to believe that’s the only way they can lose weight.
- People can lose a great amount of weight by going NSNG®, or low carb, and not be messing with negative side effects. (13:00)
- Right below the nutritional panel (NFP) is the ingredients list. (25:30)
- The “facts” listed on the “nutritional facts panel” are not necessarily facts since they can be manipulated. (27:30)
- They are allowed a margin of error, but it’s a wide one.
- “Net carbs” is another misrepresentation and trickery. (34:30)
- Watch Vinnie’s documentary, “Dirty Keto,” for more details.
- The ingredients list shows items in the order of volume; the item with the most volume is listed first.
- The front of food packages can claim anything for marketing purposes. (42:00)
- Stick to one ingredient foods, like whole, natural foods, that are NSNG®, and you will never have to worry about it.
- Always read the label on packaged foods! (49:00)
- Anna reads the Code of Federal Regulation (CFR) for nutritional panels for a food manufacturer to be able to claim “no carb” (52:45)
- There is a margin of error that allows a company to claim no or low carb, but it actually *does* have carbs.
- Anna will be reporting from the upcoming Food Show!
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
